Explore the range of massage therapy services at Inspirit - designed to rejuvenate your body and mind.
Swedish Massage
Swedish Massage is a gentle, flowing style of massage designed to relax the body and calm the mind. Using long flowing strokes, kneading and light/medium pressure it helps release muscle tension, improve circulation and promote a deep sense of wellbeing. It is ideal for anyone looking to unwind, reduce stress and restore balance - leaving you feeling relaxed, refreshed and reconnected.
- Flowing strokes
- Improved circulation
- Relaxation
Sports and Remedial Massage
Sports and Remedial Massage focuses on relieving pain, improving range of motion and supporting recovery. Using targeted techniques to release tight muscles, reduce tension, improve mobility and address specific problem areas, it helps your body function at its best.
Whether you are managing an injury, training for an event, or dealing with everyday aches and stiffness, this treatment is tailored to your needs - helping to restore balance, mobility and ease of movement.
- Full consultation, examination , safety and range of motion tests, followed by an agreed treatment.
- Targeted relief
- Personalized approach
Deep Tissue Massage
Deep Tissue Massage works on the deeper layers of muscle and connective tissue to release chronic tension and tightness. Using more focussed techniques its helps ease muscle tension and stiffness and improves mobility.
It is ideal for those who prefer firmer pressure or need relief from long term muscle tension - leaving you feeling looser, lighter and more balanced.
- Targeted relief
- Personalized approach
- Firmer pressure to work deeper into the muscles
Hot Stone Therapy
Hot Stone Massage combines the soothing warms of smooth heated stones with flowing massage techniques to ease muscle tension and stress.
The gentle heat from the balsalt stones helps muscles relax more deeply, improving circulation and promoting a profound sense of calm. It is a deeply comforting treatment that leaves you feeling relaxed and restored.
- Stress reduction
- Muscle tension relief
- Relaxation
Menopause Massage
Receiving menopause massage can be helpful to clients on both a physical and emotional level, providing a sense of calm and serenity in what can be a very stressful time.
Combining gentle massage with targeted acupressure points and joint mobilisation. It helps ease symptoms such as tension, fatigue, stress and mood changes. This restorative approach encourages balance, relaxation and reconnection - helping you feel more grounded, calm and in tune with yourself.
- Gentle massage with targeted acupressure points
- Promotes calmness and reconnection
- Reduce muscle tension and fatigue
"Fiona was absolutely fabulous. She was kind and listened to my concerns before the massage. She made me feel so relaxed and I left feeling like a brand new woman. Absolutely fantastic service."
Client, Oct 2025